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        <title><![CDATA[Delicious and Ravishing smell in the kitchen]]></title>
        <link>https://lavishsmell.canalblog.com/</link>
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        <description><![CDATA[We are a mother - daughter team, living in the South of France with a passion for yummy good-for-you baking, pretty things and...cats.]]></description>
                    <item>
    <title><![CDATA[Vegan walnut pâté]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2016/12/04/34645928.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2016/12/04/34645928.html</guid>
    <pubDate>Sun, 04 Dec 2016 15:38:17 +0100</pubDate>
    <description><![CDATA[Almost a year since Dénia wrote the last post... Well she had to study hard to take her Frencn Bacalaureate in Maths and Physics, she she passed successfully. Then she started pre medecine course in July, and hasn't stopped studying since. So, since many... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
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                    <item>
    <title><![CDATA[Raw Vegan Cheesecakes ]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2016/01/01/33132756.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2016/01/01/33132756.html</guid>
    <pubDate>Fri, 01 Jan 2016 10:58:00 +0100</pubDate>
    <description><![CDATA[Yup , more raw vegan cheesecake I can hear you say..... Well, yes, but these are individual and soooo blissful! They were the perfect treat awaiting for Santa. Oooops, didn't leave any for him. But him being such a cool man, not that kind of selfish dude,... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Raw vegan truffles ]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/12/28/32528241.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/12/28/32528241.html</guid>
    <pubDate>Mon, 28 Dec 2015 17:07:00 +0100</pubDate>
    <description><![CDATA[Much inspired by Nikalène's blog and still longing for truffles .... I decided to make ourselves some more treats. Oh my!how delicious thise are! Mom and I could easily have eaten the whole plate! Arent they so pretty? I promise they're lush too with... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Vegan truffles]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/12/13/33069460.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/12/13/33069460.html</guid>
    <pubDate>Sun, 13 Dec 2015 18:07:00 +0100</pubDate>
    <description><![CDATA[So this is Christmas! Me happy ♥☺♥ Along with Xmas comes a great variety of yumminesses... Among them: truffles! Truffles, fine but how about Vegan Truffles? This morning Mom made these fabulous, delicious, healthy protein-packed truffles. Wanna give... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Raw vegan apple pie]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/11/05/32886980.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/11/05/32886980.html</guid>
    <pubDate>Thu, 05 Nov 2015 19:15:00 +0100</pubDate>
    <description><![CDATA[Hello sweet peeps, Life has been so hectic lately that I hardly have had time to cook/bake. The holidays were weird with Mom having her foot sprained on the elliptical machine 😵 She ended up with an ankle wrap and crutches. Not cool at all:/ Still she... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Pumpkin &amp; cranberries granola bars]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/09/30/32709266.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/09/30/32709266.html</guid>
    <pubDate>Wed, 30 Sep 2015 21:04:00 +0200</pubDate>
    <description><![CDATA[Hey, it's been a while! I hope you guys are good. Since Mom daily adds a couple of granola bar to my school bag I decided to make some. Honestly that was a pretty cool activity after doing so many math exercises! 😱 I had to make some almond butter first,... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Raw vegan blueberry cheesecake ]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/09/13/32621723.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/09/13/32621723.html</guid>
    <pubDate>Sun, 13 Sep 2015 17:16:00 +0200</pubDate>
    <description><![CDATA[As some of you may know we love cheesecakes. Remember that cheesecake I made for Ben's birthday? I must admit we've always been so curious about raw vegan cheesecake. So, after hours spent doing maths yesterday, I took the plunge, and Believe me, you... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[ RAWIES: Vegan raw cookies ^^]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/08/19/32508664.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/08/19/32508664.html</guid>
    <pubDate>Wed, 19 Aug 2015 19:46:00 +0200</pubDate>
    <description><![CDATA[It's been quite a hot summer, and I must admit I wasn't too keen on switching on the oven or I would have ended up in the fridge! Therefore, I started reading more and more interesting things about RAW "cooking". And here's a recipe which you should-... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Chia seeds pudding]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/07/25/32405016.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/07/25/32405016.html</guid>
    <pubDate>Sat, 25 Jul 2015 06:28:00 +0200</pubDate>
    <description><![CDATA[A few weeks ago Dénia made some delicious quite unexpected breakfast, using those wonderful seeds called Chia seeds. I really loved it, so fresh and yummy. It really fills you up! So, ready for some scrummy healthy breakfast? Grab: - 2 Tbsp (1/8 cup)... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
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    <title><![CDATA[Vegan blueberries muffins ]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/07/23/32389875.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/07/23/32389875.html</guid>
    <pubDate>Thu, 23 Jul 2015 21:04:00 +0200</pubDate>
    <description><![CDATA[With Dénia away in Malaga - and Gosh, how she's loving it and having a blast! - I decided to bake for Ben. I used this recipe, but I made a fully vegan version. (Yields 12) INGREDIENTS: - 1 & 1/2 cups (120g) oatmeal - 1 cup ( 80g) coconut flour - 2 TBsp... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Raspberries bluberries soy yogurt muffins]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/06/27/31959849.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/06/27/31959849.html</guid>
    <pubDate>Sat, 27 Jun 2015 15:18:35 +0200</pubDate>
    <description><![CDATA[Hey, it's good to be back. Last month was a bit hectic as we have moved appartment and I took my French baccalaureate exam Which kept me busy H 24, well.." almost! But here I am, back with a delicious, vegan,healthy and skinny recipe as our friend Pierrette... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Skinny Banana-raspberries and strawberries vegan muffins]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/04/27/31897446.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/04/27/31897446.html</guid>
    <pubDate>Mon, 27 Apr 2015 07:45:00 +0200</pubDate>
    <description><![CDATA[I haven't used flax seeds for a while. I tend to use cornstarch as egg replacement I must admit. So, this morning, Mom having bought a stach of strawberries, I decided to make some healthy vegan muffins before our weekly Aqua cycling session. FOR 20 MUFFINS:... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Avocado chocolate cookies (non vegan) ]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/04/19/31916138.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/04/19/31916138.html</guid>
    <pubDate>Sun, 19 Apr 2015 14:23:00 +0200</pubDate>
    <description><![CDATA[Isn't this the weirdest incongruous idea? Avocado cookies have been on my list for a long time. Mom having bought a couple of avocados I decided to 'take the plunge' For 15 cookies, here's what I used: - 80g banana - 100g ripe avocado -1 egg - free range... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[The Mediterranean Muffins- Healthy &amp; skinny ]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/04/18/31909915.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/04/18/31909915.html</guid>
    <pubDate>Sat, 18 Apr 2015 08:46:00 +0200</pubDate>
    <description><![CDATA[There is much talk at home at the moment about my going to Malaga next summer for 2 weeks to improve my Spanish language skills...Hola! Pretty good idea...Me parece ser una buena cosa... So this morning as Mom woke up with Mediterranean ideas, naturally... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
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                    <item>
    <title><![CDATA[Dates peanut butter cookies]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/04/14/31897041.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/04/14/31897041.html</guid>
    <pubDate>Tue, 14 Apr 2015 17:35:00 +0200</pubDate>
    <description><![CDATA[Coming back from school to this delicious smell in the kitchen.... LUSH! (^-^) These cookies are so tasty and so healthy, packed with proteins . Easy peasy. Wanna try? JUST 5 INGREDIENTS ! Yield 12 ❤ 1 cup (20) dates-- pitted & soaked for 10 minutes in... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
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    <title><![CDATA[Skinny Peanut butter applesauce and bananas vegan muffins]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/04/11/31879310.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/04/11/31879310.html</guid>
    <pubDate>Sat, 11 Apr 2015 22:48:00 +0200</pubDate>
    <description><![CDATA[Toffee being naughty and fearless last night, jumped from the terrace. Okey, we're on the 1st floor, but still he seriously hurt himself. We then drove him to the vet's this morning Back home, waiting for the vet to call, Mom and I were a tad bit at a... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
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    <title><![CDATA[Super heathy skinny cookies]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/04/10/31866443.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/04/10/31866443.html</guid>
    <pubDate>Fri, 10 Apr 2015 07:49:00 +0200</pubDate>
    <description><![CDATA[Ready for yummy super healthy-definitely good for you- cookies? Honestly you will want to eat those all day long...and you will do fully remorselessly! Yep! Because we can! You will need: - 1 3/4 cups (140g) oatmeal - 2/3 cup (150g) (1 large) banana -... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Super skinny sultanas cookies (non vegan)]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/04/06/31846382.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/04/06/31846382.html</guid>
    <pubDate>Mon, 06 Apr 2015 19:20:00 +0200</pubDate>
    <description><![CDATA[Having eaten too many several yummy Easter treats, I decided to bake some super skinny cookies for Tea. I used: - 1 cup (70g) oat flour. I ground mine. - 3/4 cup (180g) low fat yogurt - 2 TBS (25g) egg whites - 1/2 tsp vanilla paste or pure vanilla extract... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
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    <title><![CDATA[Skinny Bonjour strawberry Muffins ^^ ]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/03/28/31787225.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/03/28/31787225.html</guid>
    <pubDate>Sat, 28 Mar 2015 07:39:00 +0100</pubDate>
    <description><![CDATA[I've had this picture in my mind for a while...sort of baking our morning porridge. So this morning I simply grabbed whatever goodies I would need for my porridge. I used 'fromage blanc (sort of Greek Yogurt) rather than milk. Yields 12 - 3 ripe bananas... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
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    <title><![CDATA[Carrot oatmeal cookies]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/03/22/31750427.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/03/22/31750427.html</guid>
    <pubDate>Sun, 22 Mar 2015 07:58:00 +0100</pubDate>
    <description><![CDATA[What a dull and wet morning! Longing for Flip Flops not Wellingtons, aren't we? Anyway....I need some heathy snack for our Aqua workout session. Carrot oatmeal cookies sound perfect, what d'ya reckon? INGREDIENTS: - 3/4 cup (70g) grated carrots - 1 egg... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
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    <title><![CDATA[Almond sugar cookies]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/03/21/31745304.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/03/21/31745304.html</guid>
    <pubDate>Sat, 21 Mar 2015 15:20:00 +0100</pubDate>
    <description><![CDATA[Quick 'n easy sugar cookies for tea whenever you like ^^ Grab: - 1 cup (120g) flour - 1/4 cup (55g) soy vegan butter - 1/4 cup (50g)brown sugar (or less : 3 TBsp 's perfect) - 1/2 cup (50g) almond meal - 1 TBsp Maple syrup - 1 pinch of salt Then: - Mix... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Skinny banana raspberries muffins for breakfast]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/03/21/31705535.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/03/21/31705535.html</guid>
    <pubDate>Sat, 21 Mar 2015 06:02:00 +0100</pubDate>
    <description><![CDATA[This morning's muffins were a variation of the After aqua cycling session Skinny raspberries banana muffins. I replaced the egg with ...cornstarch. Yep, it did the trick! (Yields 8) INGREDIENTS: - 2 1/2 cups (310g) almond flour (but any flour will do)... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
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                    <item>
    <title><![CDATA[Peanut butter chickpeas cookies- very healthy^^]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/03/15/31729141.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/03/15/31729141.html</guid>
    <pubDate>Sun, 15 Mar 2015 19:14:00 +0100</pubDate>
    <description><![CDATA[Having some of Mom's homemade peanut butter left and some leftover cooked chickpeas from lunch I decided to use both. Of course I read loads of recipes on the net, and one more time I made up mine. Here's what I used. Not much as you can see: - 1/3 cup... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
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    <title><![CDATA[Chewy chocolate cookies early in the morning ]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/03/11/31687505.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/03/11/31687505.html</guid>
    <pubDate>Wed, 11 Mar 2015 19:46:00 +0100</pubDate>
    <description><![CDATA[Hey! Been up quite early since Dénia left for a school trip to Toulouse- Actually, Toulouse's her native town but we left when she was 6 months old.... Hence, I said to the feline gender: "Meow, how about baking cookies for my colleagues, meow?" I granted... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
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    <title><![CDATA[Homemade vegan healthy granola 🌸]]></title>
    <link><![CDATA[https://lavishsmell.canalblog.com/archives/2015/03/07/31662509.html]]></link>
    <guid>https://lavishsmell.canalblog.com/archives/2015/03/07/31662509.html</guid>
    <pubDate>Sat, 07 Mar 2015 20:20:00 +0100</pubDate>
    <description><![CDATA[Today I finally decided to make my own granola. I love crunchy granola so much but let's face it, granolas you buy are not healthy...there are so many bad additives and sugar in it! So why not baking your own, so that you'll be able to enjoy a delicious... ]]></description>
        <dc:creator><![CDATA[FLO et DENIA]]></dc:creator>
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