Articles populaires – Delicious and Ravishing smell in the kitchen

30 septembre 2015

Pumpkin & cranberries granola bars

Hey, it's been a while! I hope you guys are good. Since Mom daily adds a couple of granola bar to my school bag I decided to make some. Honestly that was a pretty cool activity after doing so many math exercises! 😱 I had to make some almond butter first,...

Posté par FLO et DENIA à 21:04 - Commentaires […] - Permalien [#]

Tags: Cranberry, vegan, Pumpkin, pumpkin pie spice, Granola, raisins, Chia seeds, almond butter, oat, pine nut, vegetarian

13 septembre 2015

Raw vegan blueberry cheesecake

As some of you may know we love cheesecakes. Remember that cheesecake I made for Ben's birthday? I must admit we've always been so curious about raw vegan cheesecake. So, after hours spent doing maths yesterday, I took the plunge, and Believe me, you...

Posté par FLO et DENIA à 17:16 - Commentaires […] - Permalien [#]

Tags: Cheesecake, vegan, maple syrup, dates, Chia seeds, blueberries, Raw, agave nectar, cashew nuts, cashews

14 avril 2015

Dates peanut butter cookies

Coming back from school to this delicious smell in the kitchen.... LUSH! (^-^) These cookies are so tasty and so healthy, packed with proteins . Easy peasy. Wanna try? JUST 5 INGREDIENTS ! Yield 12 ❤ 1 cup (20) dates-- pitted & soaked for 10 minutes in...

Posté par FLO et DENIA à 17:35 - Commentaires […] - Permalien [#]

Tags: Cookies, Banana, skinny, Almond meal, healthy, flax seeds, no egg, Peanut butter, oatmeal, dates

28 mars 2015

Skinny Bonjour strawberry Muffins ^^

I've had this picture in my mind for a while...sort of baking our morning porridge. So this morning I simply grabbed whatever goodies I would need for my porridge. I used 'fromage blanc (sort of Greek Yogurt) rather than milk. Yields 12 - 3 ripe bananas...

Posté par FLO et DENIA à 07:39 - Commentaires […] - Permalien [#]

Tags: Banana, applesauce, no butter no oil, strawberries, no egg, Breakfast muffin, flourless, no sugar, oatmeal

27 juin 2015

Raspberries bluberries soy yogurt muffins

Hey, it's good to be back. Last month was a bit hectic as we have moved appartment and I took my French baccalaureate exam Which kept me busy H 24, well.." almost! But here I am, back with a delicious, vegan,healthy and skinny recipe as our friend Pierrette...

Posté par FLO et DENIA à 15:18 - Commentaires […] - Permalien [#]

Tags: Muffins, oat meal, bluberries, raspberries, skinny, healthy, vegan, maple syrup, rolled oat

27 avril 2015

Skinny Banana-raspberries and strawberries vegan muffins

I haven't used flax seeds for a while. I tend to use cornstarch as egg replacement I must admit. So, this morning, Mom having bought a stach of strawberries, I decided to make some healthy vegan muffins before our weekly Aqua cycling session. FOR 20 MUFFINS:...

Posté par FLO et DENIA à 07:45 - Commentaires […] - Permalien [#]

Tags: Banana, no butter no oil, raspberries, strawberries, vegan, flax seeds, no egg, oatmeal, soya milk

6 mars 2015

Vegan skinny oatmeal apple muffins🌼

I'm pretty happy... and hum hum...let's say it, pretty proud since I made up the perfect vegan muffin recipe so healthy you will love to eat them for breakfast! Actually, you will want to eat the whole batch, and you will think of them all day long......

Posté par FLO et DENIA à 19:57 - Commentaires […] - Permalien [#]

Tags: Banana, applesauce, oat meal, vegan, almond milk, almonds, flax seeds, pumpkin pie spice

11 avril 2015

Skinny Peanut butter applesauce and bananas vegan muffins

Toffee being naughty and fearless last night, jumped from the terrace. Okey, we're on the 1st floor, but still he seriously hurt himself. We then drove him to the vet's this morning Back home, waiting for the vet to call, Mom and I were a tad bit at a...

Posté par FLO et DENIA à 22:48 - Commentaires […] - Permalien [#]

Tags: Muffins, Banana, applesauce, vegan, Peanut butter, oatmeal, oat flour, raisins

23 juillet 2015

Vegan blueberries muffins

With Dénia away in Malaga - and Gosh, how she's loving it and having a blast! - I decided to bake for Ben. I used this recipe, but I made a fully vegan version. (Yields 12) INGREDIENTS: - 1 & 1/2 cups (120g) oatmeal - 1 cup ( 80g) coconut flour - 2 TBsp...

Posté par FLO et DENIA à 21:04 - Commentaires […] - Permalien [#]

Tags: Banana, bluberries, Almond meal, vegan, Chia seeds, almond flour, coconut flour, potato starch

10 avril 2015

Super heathy skinny cookies

Ready for yummy super healthy-definitely good for you- cookies? Honestly you will want to eat those all day long...and you will do fully remorselessly! Yep! Because we can! You will need: - 1 3/4 cups (140g) oatmeal - 2/3 cup (150g) (1 large) banana -...

Posté par FLO et DENIA à 07:49 - Commentaires […] - Permalien [#]

Tags: Banana, strawberries, skinny, healthy, oatmeal, agave syrup, maple syrup

18 avril 2015

The Mediterranean Muffins- Healthy & skinny

There is much talk at home at the moment about my going to Malaga next summer for 2 weeks to improve my Spanish language skills...Hola! Pretty good idea...Me parece ser una buena cosa... So this morning as Mom woke up with Mediterranean ideas, naturally...

Posté par FLO et DENIA à 08:46 - Commentaires […] - Permalien [#]

Tags: Banana, healthy, vegan, oatmeal, dates, dried apricots, oat milk

25 juillet 2015

Chia seeds pudding

A few weeks ago Dénia made some delicious quite unexpected breakfast, using those wonderful seeds called Chia seeds. I really loved it, so fresh and yummy. It really fills you up! So, ready for some scrummy healthy breakfast? Grab: - 2 Tbsp (1/8 cup)...

Posté par FLO et DENIA à 06:28 - Commentaires […] - Permalien [#]

Tags: raspberries, healthy, almond milk, Breakfast muffin, Chia seeds, blueberries, nectarine

3 janvier 2015

Raspberries cake

Christmas holiday are over! Gosh time flies by! How about a yummy comforting vegan rasberries cake? Honestly, this one is just soooooo easy ^^ It serves 10. Preheat your oven to 360 ° F ( 180°C) Mix together : - 3 cups oat flour, or any flour. - 1/2 cup...

Posté par FLO et DENIA à 19:18 - Commentaires […] - Permalien [#]

Tags: applesauce, raspberries, healthy, vegan, oatmeal, soya milk, vegetarian

13 décembre 2015

Vegan truffles

So this is Christmas! Me happy ♥☺♥ Along with Xmas comes a great variety of yumminesses... Among them: truffles! Truffles, fine but how about Vegan Truffles? This morning Mom made these fabulous, delicious, healthy protein-packed truffles. Wanna give...

Posté par FLO et DENIA à 18:07 - Commentaires […] - Permalien [#]

Tags: vegan, cocoa powder, coconut flour, cashew nuts, cashews, truffle, coconut oil

23 février 2015

Skinny -bananas- raspberries chocolate muffins 🍌

A particularly intense Aqua biking session this afternon had us craving for something light but nourrishing, cheery and bright AND healthy.... and true we are fond of those "bananas -as-butter-replacement-muffins". Bananas, sure we do have, we always...

Posté par FLO et DENIA à 17:22 - Commentaires […] - Permalien [#]

Tags: Banana, no butter no oil, chocolate chunks, raspberries, skinny, soy yogurt

22 mars 2015

Carrot oatmeal cookies

What a dull and wet morning! Longing for Flip Flops not Wellingtons, aren't we? Anyway....I need some heathy snack for our Aqua workout session. Carrot oatmeal cookies sound perfect, what d'ya reckon? INGREDIENTS: - 3/4 cup (70g) grated carrots - 1 egg...

Posté par FLO et DENIA à 07:58 - Commentaires […] - Permalien [#]

Tags: Cinnamon, Carrot, honey, oat meal, skinny, healthy

28 décembre 2015

Raw vegan truffles

Much inspired by Nikalène's blog and still longing for truffles .... I decided to make ourselves some more treats. Oh my!how delicious thise are! Mom and I could easily have eaten the whole plate! Arent they so pretty? I promise they're lush too with...

Posté par FLO et DENIA à 17:07 - Commentaires […] - Permalien [#]

Tags: maple syrup, cocoa powder, Raw, cashew nuts, truffle, coconut

2 mars 2015

Raspberry oatmeal healthy cookies

Rasberries have become a bit of an addiction I reckon... Well, no problem is it?...it's a healthy and pretty one. I woke up this morning longing for those cute pink faced fruits and oat cookies. INGREDIENTS: Measure correctly, level with a knife or you'll...

Posté par FLO et DENIA à 08:09 - Commentaires […] - Permalien [#]

Tags: Cookies, honey, oat meal, raspberries, healthy, wheat flour

21 mars 2015

Skinny banana raspberries muffins for breakfast

This morning's muffins were a variation of the After aqua cycling session Skinny raspberries banana muffins. I replaced the egg with ...cornstarch. Yep, it did the trick! (Yields 8) INGREDIENTS: - 2 1/2 cups (310g) almond flour (but any flour will do)...

Posté par FLO et DENIA à 06:02 - Commentaires […] - Permalien [#]

Tags: Banana, no butter no oil, raspberries, no egg, Greek Yogurt, cornstarch

6 avril 2015

Super skinny sultanas cookies (non vegan)

Having eaten too many several yummy Easter treats, I decided to bake some super skinny cookies for Tea. I used: - 1 cup (70g) oat flour. I ground mine. - 3/4 cup (180g) low fat yogurt - 2 TBS (25g) egg whites - 1/2 tsp vanilla paste or pure vanilla extract...

Posté par FLO et DENIA à 19:20 - Commentaires […] - Permalien [#]

Tags: Sultanas, skinny, Stevia, egg whites, low fat yougurt, super skinny

4 mars 2015

Chocolate marshmallow Teddy Bears Muffins🐻

Us, French peeps tend to be nuts on these yummy 'Ourson guimauve', which are chocolate marshmallow Teddy Bears. Mom and I are too...obviously. With Ben going back to Skema, holiday over, I wanted to bake some special treat for tea. INGREDIENTS: 🐻 1 &...

Posté par FLO et DENIA à 15:45 - Commentaires […] - Permalien [#]

Tags: Muffins, chocolate, Ourson guimauve, chocolate marshmallow teddy bears, decadent, marshmallow

19 août 2015

RAWIES: Vegan raw cookies ^^

It's been quite a hot summer, and I must admit I wasn't too keen on switching on the oven or I would have ended up in the fridge! Therefore, I started reading more and more interesting things about RAW "cooking". And here's a recipe which you should-...

Posté par FLO et DENIA à 19:46 - Commentaires […] - Permalien [#]

Tags: Sultanas, Peanut butter, dates, Raw, agave nectar, quick Oat

5 novembre 2015

Raw vegan apple pie

Hello sweet peeps, Life has been so hectic lately that I hardly have had time to cook/bake. The holidays were weird with Mom having her foot sprained on the elliptical machine 😵 She ended up with an ankle wrap and crutches. Not cool at all:/ Still she...

Posté par FLO et DENIA à 19:15 - Commentaires […] - Permalien [#]

Tags: Cinnamon, applesauce, almonds, dates, Raw, cashew nuts

5 février 2015

Banana-applesauce- bread on a "Raining Cats and dogs day"

Right, it definitely is pouring cats and dogs! I'm back from Ben's school where I have waited for him while he was taking a most important International Management oral Mid term exam---fingers crossed--- toes crossed---every possible thingies crossed---...

Posté par FLO et DENIA à 18:50 - Commentaires […] - Permalien [#]

Tags: Banana, applesauce, honey, no butter no oil, wholemeal flour

17 février 2015

Skinny -apple sauce- raspberries muffins at cockcrow...

Awaken and up at sparrow fart, I dashed into the kitchen to bake muffins for breakfast. And as they were " Dénia-approved" I'm sharing the recipe: For, say 10 muffins grab: ♥ 1 and 1/2 cup flour (180g) ♥ 1/2 tsp baking soda ♥ 1/4 tsp salt ♥ 1/4 cup brown...

Posté par FLO et DENIA à 07:05 - Commentaires […] - Permalien [#]

Tags: applesauce, no butter no oil, raspberries, strawberries, skinny